Services
How I Can Help
Personalised sports nutrition support to help you run stronger, recover faster, and feel confident in your fuelling.
Personalised sports nutrition support to help you run stronger, recover faster, and feel confident in your fuelling.
Knowing where to start can be a challenge. I’ll help you get to grips with the foundations of good nutrition for both health and performance, and then build from there in a way that fits your life.
Below are the core services I offer. All appointments are delivered online via secure video or telephone.
A 1hour online assessment focused on understanding your health and performance goals. We'll explore your current dietary intake, lifestyle and training schedule to build a clear picture of your needs.
Before the session, you'll complete a 4day food diary, which I will analyse in detail and use to guide our discussion. Together we'll identify the key priorities that align with your goals, followed by a detailed written report outlining your personalised recommendations.
BookFollow-up sessions to review progress, fine-tune fuelling strategies and adjust your plan around training blocks, races and life changes.
BookBespoke workshops and talks for clubs and teams covering everyday fuelling, race prep, hydration and recovery. Delivered online or in person.
Book"Nutrition should enhance your running, not complicate it."
Interactive group sessions designed for running clubs and teams. Give your members the knowledge and confidence to fuel their running properly.
Workshop topics include:
Transparent pricing so you know exactly what to expect.
£135 – 1-hour online video or telephone consultation.
Includes dietary analysis and a detailed written report with clear, actionable recommendations.
£65 – 45-minute online or telephone review.
Ideal for refining race strategies, updating plans, or adjusting to changes in training or life.
Bespoke webinars or in-person educational sessions for clubs and groups. Topics can include fuelling for training and race day, hydration, recovery, and female athlete health.
Price on enquiry – please get in touch to discuss your needs.
EnquireGet in touch to discuss how I can support your running and nutrition goals.
Get in Touch
